Mental Health & Wellness
How Is Your Spirit Doing? A Mental Health Check-In
Lili Nieves · Host · 24 min
About This Episode
For Mental Health Awareness Month, Lili slows down for an honest conversation about how our spirits are doing, how we cope, and why therapy and faith can work together.
Key Takeaways
- ●Mental wellness includes emotional and spiritual well-being
- ●Check in on yourself and the women you love
- ●Therapy is care, not weakness
- ●Daily habits keep you connected to yourself and to God
Lili Nieves
Host
Becoming
“Taking care of your mental health isn't weakness—it's care. It's healing. It's necessary.”— Lili Nieves
Your Story Matters Too
Your story could be the encouragement another woman needs to keep going.
Apply to Be Featured